How To Lose 10 Pounds In 3 Days with Military Diet plus Ice Cream

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What if I told you that how to lose 10 pounds in 3 days is real and you can even do it while eating your favorite milkshake or ice cream? It sounds like a hell in paradise, doesn’t it? We can do both things in something called the Military Diet. It may seem familiar for diet program users. Yes, the Military Diet is a strict regimen that is very popular on the internet now. The rules are also simple. You just need to follow the strict and tight diet, of course, for 3 days. Afterwards, you will see the result in the end of the week. This Military diet is obviously healthy and has been approved by experts in the nutrition center.

How to lose 10 pounds in 3 days has been going viral since many Youtubers and bloggers (including Pinterest or Pinners) upload their before-and-after photos of themselves, showing off their diet progress and slim stomach changes to the public. For your information, the diet worshippers usually consume at least 1,000 to 1,500 calories every day in order to consume fat-burning meal plan. They even extremely combine fruits and fast foods like bananas and hot dogs, or toast and salmon. I said it is extreme by the way because they tend to fulfill their calorie balance every day.

Facts about Military Diet

There is a fact about how to lose 10 pounds in 3 days with Military Diet. You might be surprised with what is going viral about this diet program. But, did you know that this weight loss solution is not the newest method or program in the health industry actually? You may be shocked once again after reading what a director of nutrition at Pritkin Longevity Center, Kimberly Gomer, RD. In one occasion she said that the concept of Military diet has been wrapped and covered in a different and unique way so that people think it is a diet concept that must be tried. In addition, some Youtubers also make it widespread, whereas there is nothing new in the health segment. Another fun fact is that the Military Diet that affiliate with the actual army has nothing to do with some diet organization. Therefore, don’t see anything only from the cover.

Without further ado, let’s go to the first day of how to lose 10 pounds in 3 days below. It is important for you who are new in diet to prepare your body and mind because this short-term diet will be really exhausting if you aren’t accustomed to it. I’ve been warning you guys so please take it by your own risk. Just stop the program if something is gone wrong. You can consult with your trusted physician or health consultan whether or not you are able to do the Military Diet. I believe they will always give the best advice for you and your body weight, and I know you aren’t patient to see the recipe and what to do for the first day of the diet, right?

Day One

The first day of how to lose 10 pounds in 3 days with Military Diet is still as strict as the next two day. In the morning, you can prepare your breakfast with a slice of toast, a spoon of peanut butter, a half of grapefruits, and some coffee to bring your energy in rushing your daily activity. Then, lunch will be lesser than what you got from breakfast. You need your toast once again and combine it with tuna. There are two options for the beverage. You can drink either caffeinated tea or coffee to keep your eyes waking up in the noon. Last, the dinner requires 3oz meat, a half banana, an apple, a cup of green beans and a cup of ice cream if you want to. That is the uniqueness of this diet because you still eat what you love in three days.

Day Two

Let’s go to the day two, which is stricter than before. For starting your day, the breakfast must contain an egg, and toast plus a half of banana. It has lesser menu than the first day. Then, the lunch requires a hard-boiled egg. If you need more taste, you can add some salt on the egg. Lastly, a cup of cottage cheese will complete your lovely lunch this day. The dinner is the most lesser than the previous meal. But, I believe you love eating some hot dogs with some fruits and vegetables on them. Close your day by eating vanilla ice cream like previous night.

Day Three

This is the last day and you know how to lose 10 pounds in 3 days is your hardest three days from the day three. Yeah, it is difficult because you’ll burn about 1,100 calories on this day. The breakfast only allows you to eat five salty crackers. Alongside the crackers, you can have 1oz cheddar cheese and an apple in small size. For lunch, it is even harder. Your daily activity just has to be done with a slice of toast and an egg. The last dinner of Military Diet is only a half of banana, a cup of tuna, and the ice cream with vanilla taste. That’s it all.

After the Diet

Many people are confused what to do on the next day after they have done the Military Diet. They have no idea after all. My suggestion is to eat what you ate before doing the diet program. It will better if you do some exercise too so that your body will be getting in shape. Just wait the fat melts from your body by the end of the week. For your information, this diet owns average calories about 1,500 calories. It doesn’t even seem like the tight and crazy 800-calorie diet program, which isn’t appropriate for beginner in doing the diet program.


In conclusion, how to lose 10 pounds in 3 days with Military diet doesn’t force you to cut the burn under 800 calories only. But, it does concern to the small amount of high-fat meals. Although you eat ice cream in three days, you will still feel hungry.

Read More : How to lose 5 pounds in a week , How to lose weight in a day