Category: Healthy Mind & Soul

5 Meditation Types And Techniques You Should Know

5 Meditation Types And Techniques You Should Know Meditation types and techniques are pretty hazy to common people. I mean that those people who really involve meditation in their lives will do some deep research and study before doing the meditation. But, I don’t suggest reading or understanding the entire research about meditation to you right now. Otherwise, I try …

3 Best Poses of Yoga For Healthy Aging

Yoga for healthy aging means that yoga is for everyone at any age. Yes, this is the truth that you might not believe before read the sentence before. The matter is that you have to pick what yoga types that you are going to do. It doesn’t matter how old you are now because yoga has many exercises and movements …